Foundation “SKELETON” Sliding Bench Training Base Program

Description

New Sliding Bench Training “Skeleton” Program that is meant to be a foundation for a sliding bench training machine.  After three years of using these machines, I wanted to make a go-to base template that is relatively simple, straightforward, and is customizable at the same time. This can be a stand-alone program or is versatile enough to add in other modes of training.

What’s Included:

• 12 Page Document
• Summary of Program
• Pictures and Video Links of Exercises
• Exercise Log for Personal Use
• Sample Week of Training
• FAQ Section