Get the body you want in the comfort of your home.
My name is Mike and I have been working in the fitness industry and higher education as a professor of Exercise Science for my whole adult life. This website is all about sharing my excitement for physical fitness solutions in a simple non-dogmatic way, using home fitness, and common sense health education. I’m sincerely passionate in the promotion of using simple, effective, and efficient workouts that everyone can take advantage of regardless of equipment. I’m grateful for everyone who lands on this page. I sincerely hope that this content improves your quality of life, gives you more time to do what you love, more performance, and makes adhering to physical fitness easy.
Other qualifications include but not limited to; ISSN Certified Sports Nutritionist, Precision Nutrition Coach, and ACSM Exercise Physiologist.
This was originally presented in a Youtube Video (you can see below) but the following is the plan laid out that was sent to those
If you’ve been following my channel for the past month or so you may have seen the “new” Total Gym Incline Row machine off in
Maybe one of the biggest reasons why people either give up or stop using a Total Gym or sliding bench trainer is that the machine
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