Band, Board, Bar Program

Description

This is a simple program described in this video, where I lay out how I personally use a set up of loop resistance bands, a board (or footplate), and a bar. This is meant to be flexible in nature so that you can use this as a stand alone template or interwork it with other modes of resistance training (sliding bench trainer, free weights, suspension trainer, etc). You can certainly find all your answers in the video provided, If you need equipment and also want to support me in the process see links below:

X3 System Promo Code “MIKE” to Save

Harambe System “Slidingbenchtrainer” Save 10%

Clench Footplate “SBT15” Save 15%

“Mac” Board (limited stock)

Serious Steel Resistance Bands “SBT” Sav 10%