This was originally presented in a Youtube Video (you can see below) but the following is the plan laid out that was sent to those

If you’ve been following my channel for the past month or so you may have seen the “new” Total Gym Incline Row machine off in

Maybe one of the biggest reasons why people either give up or stop using a Total Gym or sliding bench trainer is that the machine

In this article I wanted to continue on with something I alluded to in a recent video I did while I was out of town

What I wanted to get into in this article was the overall topic of comparing a sliding bench trainer like the Total Gym to other