My name is Mike and I have been working in the fitness industry and higher education as a professor of Exercise Science for my whole adult life. This website is all about sharing my excitement for simple efficient training whatever equipment you have.  And as an aside from a “natural” perspective using no drugs (minus my coffee and beer) or TRT. I’m sincerely passionate in the promotion of using basic techniques for effective and efficient fitness solutions for everyone. I try to keep content on this site (and YouTube channel) just as straight forward, while not being dogmatic. All types programs, equipment, and diets “work”, it’s just about fitting them to the individual and putting in consistent effort. I’m grateful for everyone who lands on this page. I sincerely hope that this content improves your quality of life, gives you more time, more performance, and makes adhering to exercise easy.