Shop – Sliding Bench Trainer

Foundation “SKELETON” Sliding Bench Training Base Program

dahlingh — Tue, 25 Jul 2023 18:52:13 +0000

New Sliding Bench Training “Skeleton” Program that is meant to be a foundation for a sliding bench training machine. After three years of using these machines, I wanted to make a go-to base template that is relatively simple, straightforward, and is customizable at the same time. This can be a stand-alone program or is versatile enough to add in other modes of training.

What’s Included:

12 Page Document
Summary of Program
Pictures and Video Links of Exercises
Exercise Log for Personal Use
Sample Week of Training
FAQ Section

Band, Board, Bar Program

dahlingh — Sun, 28 May 2023 11:55:41 +0000

This is a simple program described in this video, where I lay out how I personally use a set up of loop resistance bands, a board (or footplate), and a bar. This is meant to be flexible in nature so that you can use this as a stand alone template or interwork it with other modes of resistance training (sliding bench trainer, free weights, suspension trainer, etc). You can certainly find all your answers in the video provided, If you need equipment and also want to support me in the process see links below:

X3 System Promo Code “MIKE” to Save

Harambe System “Slidingbenchtrainer” Save 10%

Clench Footplate “SBT15” Save 15%

“Mac” Board (limited stock)

Serious Steel Resistance Bands “SBT” Sav 10%

“Mac” Board: Homemade High Quality Board (Resistance Bands / Isometrics)

dahlingh — Wed, 24 May 2023 21:36:30 +0000

FREE SHIPPING! A handmade wooden board that I personally use as a resistance band or isometrics footplate (see below). This was custom made for me by my neighbor Mac and featured first in this video. He spends roughly 2+ hours on these boards that includes detailed sanding, smoothing, and 4 coats of lacquer. The boards are exceptionally high quality, strong, rugged, and each with their own unique character based on the natural design of the wood. Compared to other footplates out there, not only is it handmade by a detailed skilled craftsman, it’s also cheaper than other boards I was initially considering for my own use.

.Custom Laser Engraving is also possible if you contact me for an additional fee.

**Regardless, how I am using it.. Be advised that this is simply being sold as a handmade wooden board. What you choose to use if for is at your own discernment and risk. I think it also works for a outdoor coffee table 🙂 There are NO RETURNS / REFUNDS for this item once it has shipped and been delivered.

Some Cheap Bars Bands I’ve Used / Recommend: 1. GEKU and 2JB bar.

I also pair this with an IsoMax (Isometrics Bar) which you can purchase as a bar alone here

Isometric Straps: HERE

Resistance bands I recommend:

ClenchFitness.com Save 15% “SBT 15”

Serious Steel Bands Save 10% “SBT”

A Cheaper Set on Amazon can be found here

One Hour Consultation / Form Check

dahlingh — Thu, 12 May 2022 22:26:52 +0000

Save yourself trial and error with a simple consultation to answer any specific questions you may have. Have questions about how to maximize your physical fitness, programming, form checks, or sports nutrition education? This is one hour session is perfect to address those questions that can help you save time and get the most out of your fitness journey. This is especially helpful for anyone looking to get started on how to effectively use a sliding bench trainer for resistance training.